Vitamins for men improve power are often prescribed by doctors. They don't treat it, but they help the body deal with various problems. The sexual power of a man depends on many factors, including nutrition, physical activity, lifestyle, ecology and bad habits, and genetic predispositions, etc. It should be ensured that the body of man has a sufficient amount of vitamins and other beneficial substances. This is especially important not only for power, but also for sperm to be matured.
A vitamin complex
Vitamins for male power and health make up a complex.Be sure to need: vitamin A, , C, E, D and Group B (B1, B3, B6 and B9). Of all these elements, nicotinic acid, thiamine, pyridoxine and folic acid are especially important. For example, the dose of vitamin B1 is 1, 4-2, 6 mg, to B3 - 14-26 mg, to B6 - about 0, 2 mg, to B12 - about 2 mg. The male body needs ascorbic acid. The dose is up to 350-400 mg. Vitamin E will require about 15 to 30 mg and vitamin D - up to 10 μg. Moreover, we should not forget zinc and selenium, which also affects power. They participate in testosterone production. Selenium dosage is only 6 μg and for zinc - about 14 mg.
- Vitamin A.
- Vitamin B1.
- Vitamin B3.
- Vitamin B6.
- Vitamin B9.
This vitamin compound should be necessary for a male body. To be more accurate, it is precisely beta -carotene which is one of the varieties of vitamin A compound. Substance helps not only strengthen the immune system, but also improves the functioning of reproductive system organs, increases power. Beta carotene, in most cases, is part of fruits and vegetables that have a yellow or red hue. For example, they are pumpkin, carrot, orange, peaches, apricots. In addition, this vitamin compound is always included in homemade butter, liver, fish oil and chicken egg yolks.
The male body needs vitamin B1. This substance helps produce energy that the whole body needs. This is especially true for the brain, muscles, nervous system (peripheral type). As a result, man will be less tired. If the body has a lack of this vitamin compound, the man will be annoyed, nervous, tired. He has problems with sleep, he gets tired faster, which is harmful to the power of men. This substance is part of legumes (especially much in lentils and peas), black bread and all the products of thick flour. It is very useful to use potatoes, non -shaved peanuts, pork.
Nicotinic acid helps activate brain functions. In addition, positive changes affect blood vessels. If the lack of this substance is observed in the male body, it will get tired faster. A man feels weakness in his muscles, has problems with sleep. It has depression because of it. Headaches start. Be sure to use beer yeasts, eat beets, tuna, salmon and other varieties of fish, peanuts, pork (meat should not be fat).
For men's power, vitamin B6 is very important. This substance is known as pyridoxine. He participates in the development of serotonin (the hormone of happiness) because of this, he positively affects the work of the entire nervous system. If this vitamin compound is not enough in the body, the man will be nervous and excessively annoyed. His arms and legs can get numb, weakness in the muscles of the whole body appears, he quickly gets tired. To compensate for the supply of this connection, you should always use bananas, avocados, carrots, shrimp, tuna, eggs and sunflower seeds.
Folic acid is also very necessary for the male body. He, like other group B vitamins, affects power. Folic acid is involved in the production of norepinephrine and serotonin. The substance affects a person's well and significantly increases the parameter of its ability to work. If the body does not have this complex, man will feel anxiety, panic, fear. He quickly gets tired, suffers from insomnia. All of this leads to a power deterioration. Be sure to include cheese, lentils, tuna, salmon, leaf -type vegetables and citrus fruits in the diet.
Vitamins B of, d, and
- Vitamin S.
- Vitamin D.
- Vitamin E.
Ascorbic acid affects dopamine synthesis. This is a hormonal substance responsible for sexual desire. In addition, ascorbic acid is actively involved in the synthesis of endorphin and serotonin. Vitamin C positively affects blood vessels, making them more durable and flexible, and the blood itself, cleaning it and making it rarer.
The cross capacity of the capillaries increases, and this also applies to blood vessels located in the inguinal zone. This substance is one of the main vitamins needed to normalize power. If ascorbic acid in the body is not enough, the man usually gets sick. He constantly feels tired. Ascorbic acid is included in all products with sour flavor. It is especially important to eat thick, citrus fruits, raspberries, cabbage, mango, parsley, rosehihip, pepper and so on.
Vitamin D belongs to the group of corridors. It affects the increase in testosterone production volumes, which is very important to the power of men. In addition, sperm will mature faster. Vitamin D is produced independently in the human body under the influence of solar radiation. This is affected by the use of butter, fish oil, cheese, cottage cheese, milk, eggs. With the lack of this substance, a man becomes weak, tired, irritable, nervous. It has problems with sleep, depression.
Power and vitamin E are interconnected. Tocopherol affects the functioning of the endocrine glands, especially the pituitary gland. It is this part of the brain that is responsible for the production of sex hormones. In addition, the pituitary gland affects the process of ripening sperm. With the lack of man, a man can even become sterile as seed channels degrades and the number of egg epithelium cells gradually decreases.
Review of drugs for pharmacies
Now a large number of vitamin-mineral complexes have been developed that can be easily found in any pharmacy. To improve power, drugs that contain ginseng extract are prescribed. These funds will be a good help to the body, especially in the early stages. It is possible that the normalization of nutrition and these medications may return their sexual power to man.
The active restoration effect is explained by the composition of the extract. Ginseng has been used for many millennia for medical purposes. It helps restore body tone, increases the level of its resistance to several negative environmental factors and also provides a soothing effect, which is useful with constant stress. In addition, a medicinal plant improves the brain. If you usually use it, the erection will be stronger, there are trends in increasing libido and improving not only quantity but also the quality of sperm.
Proper nutrition
Vitamins for men can be obtained not only from vitamin complexes but also food. By the way, experts say that product vitamins will be much better absorbed in the body than those that are synthesized by artificial methods. In daily diet, eggs, fish or meat should be included. It is very useful to eat seafood. By the way, they are recognized as aphrodisiacs. Be sure to use: honey, milk, butter, homemade sour cream, walnuts, seeds, vegetables, fruits, berries and vegetables. It is very useful to consume plates of legumes.
There are products that help increase power, for example, this is a banana. Increases the intensity of serotonin production. The climate will be arc -iris and therefore the nervous system will rest. Serotonin is necessary for a man's body so that his own body can relax and gain strength to sexual intercourse. In addition, the banana contains a large amount of potassium, which is useful for the muscles.
In addition, male libido can increase alcohol. Before intercourse, a glass of red wine can drink. The cheese is also suitable. Contains calcium. It is better to choose mackerel or fish salmon. Be sure to eat shrimp, squid, mussels, etc. This improves the quality of sperm. Another aphrodisiac is the spices. And for breakfast it is useful to eat oats. Improves the intensity of blood flow, including the genitals. And, of course, you can't give up grenades.